Beginners

Beginners ‘Get You Round’ Programme

WKSatSunMonTueWedThuFri
130 mins easyRest45 mins easyRest30 mins easy
2Rest1 hour run/walk40 mins easyRest50 mins easyRest40 mins inc. 10 x 2 mins fast
3Rest/Jog1.25 hours easy30 mins easyRest1 hour eastRest40 mins inc. 6 x 2 mins fast
4Rest/Jog1.5 hours very easy30 mins easyRest1 hour eastRest30 mins easy
5Rest1 hour run/walk30 mins easy1 hourRest15 mins w/uRest
630 mins easy1.75 hours40 mins easyRest70 mins easyfast w/dw/u 5 x 3 mins fast w/d
7Rest2 hour easy20 mins easyw/u 15 x 90 sec. fast w/dRestRestRest
830 mins faster2.25 hours very easy30 mins easy40 mins easy1 hour steady80 mins easy30 mins easy
9Rest2.5 hours or 3 hours run/walkRestw/u 4 x 5mins. fast w/d75 mins easyRest30 mins easy
10Rest/JogHalf MarathonRest45 mins1.5 hour very easyRest40 mins easy
11Rest2 hoursRest30 mins1 hourRest1 hour
12Rest10km Race or 1.5 easyRestRest40 min easyRestMARATHON


Speed Play Training involves changing the speed at which you run throughout your training session.
Super Slow Really, really slow, so slow it hardly seems worth putting your kit on.
Easy Jog No pressure, just loosening up or a recovery run.
Slow Still a slow pace but a little faster than an ‘easy jog’.
Comfortable You can chat easily to your training partner and keep the pace consistent.
Steady Even-paced run where you can chat in short sentences.
Brisk Slightly breathless, not easy to hold any conversation with your training partner.
Hard You certainly know you’re working, conversation is definitely out.
W/U Warm up.
W/D Warm down.

.

Дубайский марафон 2022 прошел при поддержке онлайн-казино Вавада. Регистрируйтесь по ссылке и получите приветственный бонус 100 фриспинов!

Зарегистрируйтесь на Play Fortuna и воспользуйтесь промокодами для увеличения своего выигрыша. Вход через зеркало позволит вам всегда оставаться в игре! Откройте для себя мир азарта с play fortuna. Простая регистрация, удобный вход через зеркало и множество бонусов помогут вам насладиться игрой. Промокоды сделают игровой процесс еще более увлекательным. Вот несколько хитростей и советов для игры в Hot Fruits 100 играть на деньги, которые помогут увеличить ваши шансы на выигрыш. Smart Method AI Smart Method AI

Slots have never been like this before - official license, safety and high returns of 95% guaranteed! Register on the vavada website and play without limits in 5000 slots from the world's providers. Withdraw your winnings on the day of deposit with no fees

X5 Tennis lessons are a great opportunity for players of all levels to increase their abilities and have fun playing. If you're just beginning to learn about smart tennis lessons or looking to elevate your skills to the highest level, these classes will provide individualized instruction to meet your requirements. With expert instructors you'll be taught the fundamentals such as footwork and serving, along with advanced techniques that will help you improve your game. The lessons are enjoyable entertaining, stimulating, and aid in to build confidence and trust on court which makes the perfect choice for those seeking to remain active and develop their tennis ability.